Individual Wellness Services

   Available in English or in French

Goal is to find the root-cause of your dis-comfort,

not just patch the symptoms.

I take care of each individual as a whole.

This is my "Wholistic" Strategy.


Upsoul Center

141 W 28th Street, Suite 301

Video tour HERE


In person @ Upsoul Center

To book: Call or Text (212) 804 7273 or

Click HERE for Online Booking

Remotely via Zoom 

Call or Text (212) 804 7273 to book.

All the sessions are clothed. Please wear comfortable clothing such as a t-shirt, shorts or leggings.

Please note that we do not accept health insurance or have a non-provider number (NPI).

Got questions or want to inquire on packages? Email me at

 Yes! Signature Session

Full Body Rebalancing Session on table. Includes personal assessment and analysis of your general posture.

The perfect solution for back pain, neck pain and headaches! 

Regain your physical overall balance, thanks to European Osteopathic techniques (Ostéopathie française); includes cranial and visceral relief, myofascial release techniques, stretching, pressure points and breath work.

Relieve tension and pain coming from daily bad postures, lack of self-care or physical activities.

1 hr

First session: 175$

Following session: 155$

or Package of 3: 135$/session

In Studio 

Online booking HERE

Call or Text (212) 804 7273 for extra booking options.

Yes! D-Stress

Relieve Stress accumulated and stuck in the neck, shoulders and solar plexus.

Learn how to breathe to relax key parts of your body.

Advised when going or went through a period of stress to prevent chronic aches to settle.

45 min


In Studio

Online booking HERE

Call or Text (212) 804 7273 for extra booking options.

Yes! Flexibility  

Tailored and Guided Stretching on a mat.

Stretching is the new Yoga - but without de complicated balancing postures and meditation!

It enhances your joint's mobility, your overall flexibility and posture, relaxes post-workout muscle tension or relieves you from stress. 

Advised to maintain long lasting effects of your Full Body Rebalancing Session or to prevent injuries for athletes.

Learn how to stretch correctly and accordingly to your needs in order to take care of yourself at home or at the gym.

45 min

In Studio


(Inquire for Group Stretching) 

Online booking HERE

Call or Text (212) 804 7273 for extra booking options.

Remotely via Zoom


Call or text (212) 804 7273 to book.

Yes! Gut Wellness

Stress and poor eating habits

impact your gut.

With nutritional advice and visceral tension relief, this session will help your digestive system to relax and help you stay energized throughout the day, control your weight and boost your immune system.

45 min


 In Studio

Online Booking HERE

Call or Text (212) 804 7273 for extra booking options.

Yes! Core

Get your core strength back,

be in control of your deep abdominal muscles and your pelvic floor using safe techniques to avoid lower back pain, correct your posture and prevent urinary leakage.

Perfect if you need that extra push in the back to get started and to achieve your goals!

A must do after a long period of time without working out or after a pregnancy.

 45 min

First session: 130$

Following session: 100$

In Studio

(Inquire for group session)

Online booking HERE

Call or Text (212) 804 7273 for extra booking options.

Wholistic Assessment 

If you are looking for guidance to

start your "Good Health Journey" but don't know where to start.

With this meticulous assessment, I will help you identify your struggles (which areas of your life you want to focus your efforts on) and set achievable goals for you to become the version of yourself you desire to be.

 I can then create a Tailored Wellness Program, that suits YOU (with physical, nutritional, emotional tools)

45 min


 Remotely via Zoom 

Call or Text (212) 804 7273 to book.


"Motivation Mondays"

Take your Health to another level: Posture and Tension Prevention!