Individual Wellness Services

   Available in English or in French

Goal is to find the root-cause of your dis-comfort,

not just patch the symptoms.

I take care of each individual as a whole.

This is my "Wholistic" Strategy.


Upsoul Center

141 W 28th Street, Suite 301

Video tour HERE


In person @ Upsoul Center

To book: Call or Text (212) 804 7273 or

Click HERE for Online Booking


Online via Zoom 

Call or Text (212) 804 7273 to book.

Got questions or want to inquire on packages? Email me at

 Yes! Signature Session

Full Body Rebalancing Session on table, after a personal assessment and analysis of your general posture.

Regain your physical overall balance, thanks to this manual osteopathic technique (Ostéopathie française)

Relieve tension and pain coming from daily bad postures, lack of self-care or physical activities.


First session: 175$

Following session: 150$

or Package of 3: 120$/session

In Studio 

Call or Text (212) 804 7273 to book.

Online booking HERE

NEW: Yes! D-Stress

Relieve Stress accumulated and stuck in the neck, shoulders and solar plexus.

Learn how to breathe to relax key parts of your body.

Advised when going or went through a period of stress to prevent chronic aches to settle.

45 min


In Studio

Call or Text (212) 804 7273 to book

Online booking HERE

Yes! Flexibility  

Tailored and Guided Stretching on a mat.

Stretching is the new Yoga - but without de complicated balancing postures and meditation!

It enhances your joint's mobility, your overall flexibility and posture, relaxes post-workout muscle tension or relieves you from stress. 

Advised to maintain long lasting effects of your Full Body Rebalancing Session or to prevent injuries for athletes.

Learn how to stretch correctly and accordingly to your needs in order to take care of yourself at home or at the gym.

45 min



Call or text (212) 804 7273 to book.

In Studio

3 to 4 pers. Group Stretching


Call or text (212) 804 7273 to book.

Yes! Coach

Get your core strength back,

be in control of your deep abdominal muscles and your pelvic floor using safe techniques to avoid lower back pain, correct your posture and prevent urinary leakage.

Perfect if you need that extra push in the back to get started and to achieve your goals!

A must do after a long period of time without working out or after a pregnancy.

55 min


(3 to 4 persons Group Session)

In Studio

(inquire for individual session)

Call or text 212 804 7273 to book.

Yes! Gut Balance

We are what we eat! 

Learn how to balance your diet  to make your gut happy in order to stay healthy, energized throughout the day, control your weight and boost your immune system.

I will also guide you through the use of supplements.

Pantry makeover possible if near me.

1 hr



Call or Text (212) 804 7273 to book.

Wholistic Assessment 

If you are looking for guidance to

start your "Good Health Journey" but don't know where to start.

With this meticulous assessment, I will help you identify your struggles (which areas of your life you want to focus your efforts on) and set achievable goals for you to become the version of yourself you desire to be.

 I can then create a Tailored Wellness Program, that suits YOU (with physical, nutritional, emotional tools)

45 min



Call or Text (212) 804 7273 to book.

Self-care or Gift Ideas

Offer the gift of Self-care and Relaxation, it is always well-deserved ! It is also a great way of discovering how I work!

Discover these 30 minutes Mini Sesh' (relief techniques and massage gun) at the price of 65$ at the Studio (great stocking stuffer option too ;)

Call or text +1 (212) 804 7273 to book or purchase.

Mini Sesh' 1 : NECK and SHOULDER FOCUS, a quick fix to get rid of tensions accumulated because of bad posture or stress.

Mini Sesh' 2 LOWER BACK FOCUS; when spending time seated stiffens your hip flexors, your glutes and your hamstrings which limits your pelvis mobility, letting your lumbar spine deal with unwanted forces and tensions.

Supplements Recommendation

PhytoQuant, Plants and Energy

As a Health Coach, I've been asked numerous times if it's good to take Supplements on a regular basis.

My answer is YES!! Our Food is depleted from a lot of micronutrients, due to the industrial way of production used for the past decades  (mass producing, use of chemicals to accelerate growth rate...). Supplements help recalibrate micronutrient deficiencies, restore digestive health, balance intestinal microbiome and much more.

I'm excited to partner with PhytoQuantUsa, highly effective whole food supplements with 15+ years of history in Europe, now in the U.S.! No fillers, no toxins, using non-gmo plants grown in Italy without pesticides, gluten-free and with clean unique extraction methods. 

Contact me to learn more and get a discount code.