Individual Wellness Services

   Available in English or in French


In person on Mondays and Fridays at The Parlor

(book by phone please) 

Online sessions via WellSet

Goal is to find the root-cause of your dis-comfort,

not just patch the symptoms.

I take care of each individual as a whole.

This is my "Wholistic" Strategy.

Got questions?

Feel free to text or call (212) 804 7273

or file a request at the bottom of the page.


Wholistic Wellness Assessment 


If you are looking for a full Wellness Coaching Program.


During this meticulous assessment, I will get to know you and your wellness goals (which areas of your life you want to focus your efforts on) and with all the informations gathered during this session, I will create a Tailored Wellness Program, that suits YOU (with physical, nutritional, emotional tools)


1hr


100$


In person @The Parlor:

Book by phone


Online Book here




 Yes! Signature Session


Full Body Rebalancing Stretch on table, after a personal assessment and analysis of your general posture.


Regain your physical overall balance, thanks to this manual osteopathic technique.


Relieve stress stuck in your body, tension and chronic aches of your neck and back coming from daily bad postures and lack of self-care.


1hr15min


150$ 


In person @The Parlor:

Book by phone



Recovery Stretch


Enhances your joints mobility, your overall flexibility, relaxes your muscles tension after working out or relieves you from stress.


Advised to maintain long lasting effects of your Full Body Rebalancing Stretch or to prevent injuries for athletes (one session per week)


1hr


100$

5 for 450$

10 for 800$


In person @The Parlor:

Book by phone

Breathing Rehab


Our breathing is a reflexion of our physical and mental states.


Rediscover the power of optimized oxygenation, control your stress, enhance your sleep, stimulate your gut health...


 3 sessions of 30min


 150$


In person @The Parlor:

Book by phone 


Online: Book here


Gut Balance


We are what we eat! 


Good Nutrition helps resolving gut issues that lead to health problems (back pain, lack of immunity, imbalanced blood sugar...) and keeps you energized through the day.

Let me help you reach those goals! 

I will also guide you through the use of supplements.

Pantry makeover possible if near me.


1hr


120$

3 for 300$


In person @The Parlor:

Book by phone


Online: Book here


Guided Stretching Session 


Tailored and Supervised Stretching on a mat.


 Learn how to stretch correctly and accordingly to your needs in order to take care of yourself at home or at the gym.


40min


 50$

 5 for 200$

Group stretching possible

(inquire for price)


Online: Book here

    

Feminine  Strengthening 


This is very important, Ladies!

Be in control of your pelvic floor and your deep abdominal muscles to avoid lower back pain, correct your posture and prevent urinary leakage. 

A must do after a pregnancy, even more after a C-section!


1hr


100$

5 for 450$

10 for 800$


Online: Book here




Self-care Gift Ideas

Offer the gift of Self-care and Relaxation, it is always well-deserved ! It is also a great way of discovering how I work!

Discover these 30 minutes mini-sessions at the price of 60$ in person at The Parlor NYC or at 50$ online via Zoom, great stocking stuffer option too ;)

Please call or text +1 (212) 804 7273 to book your appointment !

Gift Idea 1 : NECK and SHOULDER RELIEF, perfect if you are too stressed out.

Gift Idea 2 : BREATHING REHAB, if you want to learn how to optimize your breathing to oxygenate your body properly and relieve it from stress' tensions.

Gift Idea 3 : LOWER BACK RELIEF, spending time seated stiffens your hip flexors, your glutes and your hamstrings which limits your pelvis mobility, letting your lumbar spine deal with unwanted forces and tensions.

Supplements Recommendation

PhytoQuant, Plants and Energy


As a Health Coach, I've been asked numerous times if it's good to take Supplements on a regular basis.

My answer is YES!! Our Food is depleted from a lot of micronutrients, due to the industrial way of production used for the past decades  (mass producing, use of chemicals to accelerate growth rate...). Supplements help recalibrate micronutrient deficiencies, restore digestive health, balance intestinal microbiome and much more.

I'm excited to partner with PhytoQuantUsa, highly effective whole food supplements with 15+ years of history in Europe, now in the U.S.! No fillers, no toxins, using non-gmo plants grown in Italy without pesticides, gluten-free and with clean unique extraction methods. 

Contact me to learn more and get a discount code.

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