Individual Wellness Services

   Available in English or in French


In person on Mondays and Fridays at The Parlor

Online sessions via Zoom

(book by phone please) 

Goal is to find the root-cause of your dis-comfort,

not just patch the symptoms.

I take care of each individual as a whole.

This is my "Wholistic" Strategy.

Want to book? Got questions?

 Text or call (212) 804 7273

or file a request at the bottom of the page.


 Yes! Signature Session


Full Body Rebalancing Session on table, after a personal assessment and analysis of your general posture.


Regain your physical overall balance, thanks to this manual osteopathic technique (Ostéopathie française)


Relieve stress stuck in your body, tension and chronic aches of your neck and back coming from daily bad postures and lack of self-care.


First session (1h30)

175$

Following sessions (1hr15)

150$

Packages: 

4 for 450$

(valid 1 year, one session per trimester advised)

3 for 300$

(valid for 3 months, 1 session per month advised)


In person @The Parlor



Recovery Stretch


Enhances your joints mobility, your overall flexibility, relaxes your muscles tension after working out or relieves you from stress.


Advised to maintain long lasting effects of your Full Body Rebalancing Stretch or to prevent injuries for athletes (one session per week)


1hr

100$


Packages

5 for 450$

10 for 800$


In person @The Parlor


Guided Stretching Session 


Tailored and Supervised Stretching on a mat.

 Learn how to stretch correctly and accordingly to your needs in order to take care of yourself at home or at the gym.


45min


Online

55$ 

5 for 250$

10 for 450$

*

In person 

(New York, Manhattan only)

65$

5 for 275$


Group stretching possible

(inquire for price)

NEW 

Yes Coach!


Personal Training session.

If you want to get back in shape after a pregnancy or a long time without working

out and you need that extra push in the back to achieve your goals!


 45min


Online

55$

5 for 250$

10 for 450$


In person

(New York, Manhattan only)

65$

5 for 275$

 


Gut Balance


We are what we eat! 

Good Nutrition helps resolving gut issues that lead to health problems (back pain, lack of immunity, imbalanced blood sugar...) and keeps you energized through the day.

Let me help you reach those goals! 

I will also guide you through the use of supplements.

Pantry makeover possible if near me.


1hr

120$

3 for 300$


In person @The Parlor

Online


Wholistic Assessment 


If you are looking for guidance to

start your Wellness and good Health journey but don't know where to start.


During this meticulous assessment, I will get to know about you and your goals (which areas of your life you want to focus your efforts on) and with all the informations gathered during this session, I will create a Tailored Wellness Program, that suits YOU (with physical, nutritional, emotional tools)


1hr

100$


In person @The Parlor

Online



Feminine  Strengthening 


This is very important, Ladies!

Be in control of your pelvic floor and your deep abdominal muscles to avoid lower back pain, correct your posture and prevent urinary leakage. 

A must do after a pregnancy, even more after a C-section!


1hr

100$


5 for 450$

10 for 800$


In person

(New York, Manhattan only)

Online





Self-care Gift Ideas

Offer the gift of Self-care and Relaxation, it is always well-deserved ! It is also a great way of discovering how I work!

Discover these 30 minutes mini-sessions at the price of 60$ in person at The Parlor NYC or at 50$ online via Zoom, great stocking stuffer option too ;)

Please call or text +1 (212) 804 7273 to book your appointment !

Gift Idea 1 : NECK and SHOULDER RELIEF, perfect if you are too stressed out.

Gift Idea 2 : BREATHING REHAB, if you want to learn how to optimize your breathing to oxygenate your body properly and relieve it from stress' tensions.

Gift Idea 3 : LOWER BACK RELIEF, spending time seated stiffens your hip flexors, your glutes and your hamstrings which limits your pelvis mobility, letting your lumbar spine deal with unwanted forces and tensions.

Supplements Recommendation

PhytoQuant, Plants and Energy


As a Health Coach, I've been asked numerous times if it's good to take Supplements on a regular basis.

My answer is YES!! Our Food is depleted from a lot of micronutrients, due to the industrial way of production used for the past decades  (mass producing, use of chemicals to accelerate growth rate...). Supplements help recalibrate micronutrient deficiencies, restore digestive health, balance intestinal microbiome and much more.

I'm excited to partner with PhytoQuantUsa, highly effective whole food supplements with 15+ years of history in Europe, now in the U.S.! No fillers, no toxins, using non-gmo plants grown in Italy without pesticides, gluten-free and with clean unique extraction methods. 

Contact me to learn more and get a discount code.

 Request information on services

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