Individual Wellness Services


   Available in English or in French

Goal is to find the root-cause of your dis-comfort,

not just patch the symptoms.

I take care of each individual as a whole.

This is my "Wholistic" Strategy.


GET 20% OFF ONLINE COACHING SERVICES 

(JANUARY 2022)

Text "I AM READY" to (212) 804 7273 to get started!

 MONDAY (9am-9pm) and FRIDAY (8am-1:30pm): 

In Studio at The Parlor

To book: Call or Text (212) 804 7273 or schedule via my online platform HERE


TUESDAY, WEDNESDAY, THURSDAY:

In House Services or Online via Zoom 

Call or Text (212) 804 7273 only to book.


Got questions or want to inquire on packages? Email me at info@yesforwellness.com


 Yes! Signature Session


Full Body Rebalancing Session on table, after a personal assessment and analysis of your general posture.


Regain your physical overall balance, thanks to this manual osteopathic technique (Ostéopathie française)


Relieve stress stuck in your body, tension and chronic aches of your neck and back coming from daily bad postures and lack of self-care.


1h15


First session: 175$

Following sessions: 150$


Packages: 

4 for 450$

(valid 1 year, one session per trimester advised)

3 for 300$

(valid for 3 months, 1 session per month advised)


In Studio session @The Parlor

Call or Text (212) 804 7273 

or Book HERE



Yes! Stretch Me


Assisted Full Body Stretching on table.

To maintain long term results on your mobility and alleviate the impact of stress on your body.

Especially helpful when you work out multiple times per week without stretching enough or if you have a continuous bad posture at work that stiffens your hips and back.


45 min


90$


Twice per month: 

80$ per session 

(total 180$ per month)


Once a week: 

75$ per session

(total 300$ per month)


In Studio session @The Parlor

Call or Text (212) 804 7273

or Book HERE

Yes! Flexibility  


Tailored and Guided Stretching on a mat.

Stretching enhances your joint's mobility, your overall flexibility, relaxes post- workout muscle tension or relieves you from stress. 

Advised to maintain long lasting effects of your Full Body Rebalancing Session or to prevent injuries for athletes.

Learn how to stretch correctly and accordingly to your needs in order to take care of yourself at home or at the gym.


45 min


Online

55$ 

5 for 250$

10 for 450$

*

In House service

(New York, Manhattan only)

65$

5 for 275$


Group stretching

(55min; 25$/pers; minimum 4 people)

Call or text (212) 804 7273 to book.

 Yes! Coach


Personal Training session.

Whether you want to get back in shape after a pregnancy or after a long brake without working out.

 Perfect if you need that extra push in the back to get started and to achieve your goals!


 45 min


Online

55$

5 for 250$

10 for 450$


In House service

(New York, Manhattan only)

65$

5 for 275$


Call or text (212) 804 7273 to book.

 


Yes! Gut Balance


We are what we eat! 

Learn how to balance your diet  to make your gut happy in order to stay healthy, energized throughout the day, control your weight and boost your immune system.

I will also guide you through the use of supplements.

Pantry makeover possible if near me.


1 hr


120$

3 for 300$


For Online session

Call or Text (212) 804 7273


 For In Studio session @The Parlor

Book HERE



Wholistic Assessment 


If you are looking for guidance to

start your "Good Health Journey" but don't know where to start.


With this meticulous assessment, I will help you identify your struggles (which areas of your life you want to focus your efforts on) and set achievable goals for you to become the version of yourself you desire to be.


 I can then create a Tailored Wellness Program, that suits YOU (with physical, nutritional, emotional tools)


1 hr


100$

For Online session 

Call or Text (212) 804 7273


For In Studio session @The Parlor

Book HERE




Feminine  Strengthening 


This is very important, Ladies!

Be in control of your pelvic floor and your deep abdominal muscles to avoid lower back pain, correct your posture and prevent urinary leakage. 

A must do after a pregnancy, even more after a C-section!


1 hr


100$


5 for 450$

10 for 800$


In House service

(New York, Manhattan only)


Call or text 212 804 7273 to book





Self-care Gift Ideas

Offer the gift of Self-care and Relaxation, it is always well-deserved ! It is also a great way of discovering how I work!

Discover these 30 minutes mini-sessions at the price of 60$ in person or at 50$ online via Zoom, great stocking stuffer option too ;)

Call or text +1 (212) 804 7273 or click HERE to book or purchase.

Gift Idea 1 : NECK and SHOULDER RELIEF, perfect if you are too stressed out (in Studio)

Gift Idea 2 LOWER BACK RELIEF, spending time seated stiffens your hip flexors, your glutes and your hamstrings which limits your pelvis mobility, letting your lumbar spine deal with unwanted forces and tensions (in Studio)

Gift Idea 3 : WHOLE BODY MAT STRETCHING, to learn how to relieve your body from various tensions accumulated day after day (in House or Online)

Supplements Recommendation

PhytoQuant, Plants and Energy


As a Health Coach, I've been asked numerous times if it's good to take Supplements on a regular basis.

My answer is YES!! Our Food is depleted from a lot of micronutrients, due to the industrial way of production used for the past decades  (mass producing, use of chemicals to accelerate growth rate...). Supplements help recalibrate micronutrient deficiencies, restore digestive health, balance intestinal microbiome and much more.

I'm excited to partner with PhytoQuantUsa, highly effective whole food supplements with 15+ years of history in Europe, now in the U.S.! No fillers, no toxins, using non-gmo plants grown in Italy without pesticides, gluten-free and with clean unique extraction methods. 

Contact me to learn more and get a discount code.