The Mind-Body-Wealth

Coaching Principle

Your physical and mental Health are the seeds to your Wealth: well-being, fulfillment and abundance.

What is it about?

An 8-week holistic and transformational Coaching Program, one-on-one, to help you rediscover your body's potential and energy, to release the mental and emotional blocks that have kept you feeling disconnected, depleted and stuck. By making yourself a priority again, you'll experience the powerful benefits of nurturing your mind and body: a deeper sense of vitality, purpose and abundance—creating the kind of Wealth that honors you. 

Get back to exercizing, get rid of body aches, learn how to heal yourself with good food, manage your stress level and discover the magic of abundance and fulfilment in your life.

Who is it for?

+ You are juggling with a busy professional life, parenthood or caring for a loved one, and somewhere along the way, you've stopped making yourself a priority. There never seems to be enough time or energy left for you.

+ Your body has been whispering—or perhaps shouting—for your attention. You're experiencing stubborn tension in your neck, shoulders, back, or joints, feeling exhausted more often than not, or navigating the many changes that come with perimenopause. You long to wake up feeling energized, vibrant, and connected to your body again. You know you should get back in shape but you are too overwhelmed and don't know how and where to start.

+ Emotionally and mentally, you feel depleted. Life no longer feels as fulfilling as it once did, your relationships may feel out of balance, and you're finding it harder to pour from an already empty cup. You're craving more peace, joy, and ease in your everyday life.

If you nodded "yes" to at least one of these statements: this program was created for you!

NB: If you have a known medical or mental condition, this might not be a good fit for you. Make sure to consult your physician or licensed health-care provider.

How does it work?

It consists of a 1 hour remote live session per week with me, for 8 weeks. This is not an online self-paste course, it is tailored to you in order to deliver the results that you want for yourself. I will support and guide you to implement new habits that will last and give you the kind of life that you desire.

Why do it?

You often feel pulled in every direction—partner, professional, caregiver, cultural expectations... while being your harshest critic. This is your invitation to pause, reconnect, and come back to your center: a peaceful mind, a body that you honor for carrying you so far, and the rediscovery of the vibrant enthusiastic fulfilled person you wish to be.

When you place yourself back at the center of your life, you don't take away from those you love or support: you create more energy, joy, and presence to share with them.

Limited availability!

Because of the level and quality of support I provide, I accept a limited number of clients each quarter. Once the remaining spots are filled, enrollment will close until the next opening.

This service is available in English or in French.

Interested? 

Please feel free to reach out: +1 (212) 804 72723 if you wish to know more and see if I could support you in your journey!