Myofascial Release Services

Individual Services; Spoken languages: English and French

Goal is to find the root-cause of your dis-comfort, not just patch the symptoms.

NOTE

All the sessions are clothed. Please wear comfortable clothing such as a t-shirt, shorts or leggings.

Call or Text (212) 804 7273 for extra booking options.

Please note that we do not accept health insurance or have a non-provider number (NPI).

Got questions or want to inquire on packages? Email me at info@yesforwellness.com

Release

Full Body Myofascial Release Session on table. Includes personal assessment and analysis of your general posture.

The perfect solution to address the body's tensions.

Upper Body:

Neck, shoulder, mid-back pain

Difficulty breathing, visceral tension, painful periods.

Lower Body:

Lumbar pain, sciatica

Hip/knee/ankle pain, plantar fasciatis

Regain your body balance, thanks to European Osteopathic techniques (Ostéopathie française); includes craniosacral and visceral relief, myofascial release, stretching and pressure points.

Relieve tension and/or pain coming from daily bad postures, stress, perimenopause symptoms or lack of physical activity.

195$ (Baby to kid 12yo: 125$/ Under 19yo: 155$)

Package of 3 or more: 180$/session

(valid 1 year)

Book: In NYC In Mamaroneck

CranioSacral

CranioSacral Therapy (CST) focuses on the tension release of the muscles and fascias (connective tissue) around the bones of the head, spine and sacrum.

It helps reduce TMJ issues (Temporomandibular joints), neck and shoulder issues, headaches and migraines, dizziness, tinnitus.

Best session to choose for Stress related tensions and Nervous System release.

Helps to recover from whiplash accidents and brain fog (especially after concussions).

185$

Book: In NYC In Mamaroneck

Reiki-Infused Myofascial Release

Experience this amazing body and energy reset!

Physical blocks are often located in the same spots as energy ones. Unlock them both to recover deep balance thanks to myofascial release techniques and Reiki.

Especially indicated to support you if you have chronic pain or stress.

265$ (90min)

Book: In NYC In Mamaroneck

Mind-Body Coaching

You feel lost and need guidance to start your journey towards "change" but don't know where to start?

Together, let's identify your struggle (physical and/or emotional) and envision a plan for you to start getting closer to the version of yourself you desire to be.

One-on-One coaching, remotely.

195$

Book: Online

Pelvic Floor Power

Be in control of your deep abdominal muscles and your pelvic floor using safe techniques to avoid lower back pain, correct your posture and prevent urinary leakage.

Hypopressive Abdominal Techniques combined with specific positions during 45 min.

A must do after a long period of time without working out or after a pregnancy.

8 sessions Program :

1 person: 800$

Group session of 3: 1600$

To Book: INQUIRE VIA EMAIL