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Locations
Yes For Wellness, Holistic Studio
434 Mamaroneck Avenue, Suite 105, Mamaroneck, NY 10543
Tuesday (8am-12pm), Wednesday (9am-6pm)
(Easy Parking or MetroNorth Train stop 3 min away)
Upsoul Center
141 W 28th Street, Suite 301, New York, NY 10001
Monday (9am-8:30pm), Thursday (11:00am-5pm), Friday (9am-3pm)
Myofascial Release Services
Individual Services; Available in English or in French
Goal is to find the root-cause of your dis-comfort, not just patch the symptoms.
NOTE
All the sessions are clothed. Please wear comfortable clothing such as a t-shirt, shorts or leggings.
Please note that we do not accept health insurance or have a non-provider number (NPI).
Got questions or want to inquire on packages? Email me at info@yesforwellness.com
Yes! Release
Full Body Release Session on table. Includes personal assessment and analysis of your general posture.
The perfect solution for back pain, neck pain, shoulder pain and headaches!
Regain your physical overall balance, thanks to European Osteopathic techniques (Ostéopathie française); includes craniosacral and visceral relief, myofascial release, stretching, pressure points and breath work.
Relieve tension and pain coming from daily bad postures, lack of self-care or physical activities.
1 hr
185$
(Kids under 14yo: 125$)
Package of 3: 165$/session
Family Package (6 or more):
155$/session
(packages valid 1 year)
Book
Call or Text (212) 804 7273 for extra booking options.
Yes! D-Stress
Relieve Stress accumulated and stuck in the upper body (head, neck, shoulders and solar plexus) with myofascial release and Craniosacral techniques.
Learn how to breathe to relax key parts of your body.
Advised before or after going through a period of stress to prevent chronic tensions to settle.
45 min
155$
Book
"Stress Less" Membership:
Call or Text (212) 804 7273 for extra booking options.
Yes! Gut Wellness
Stress, lack of physical exercise and poor eating habits impact your gut and induce visceral pain and tensions.
With visceral myofascial relief techniques and nutritional advice if needed, this session will help your digestive system to relax and help you stay energized throughout the day.
It's also a powerful tool for help relieve back pain problems.
45 min
155$
Book
Call or Text (212) 804 7273 for extra booking options.
Yes! Stretch me
Full Body Assisted Stretching and joint mobilization on table.
Ready to take your recovery seriously?
Alleviate the impact of work outs, stress or prolonged postures on your body.
Get long term results on your joint's mobility.
45 min
135$
Book
Call or text (212) 804 7273 for extra booking options.
Yes! Be Flex
Tailored and Guided Stretching on a mat.
Stretching is the new Yoga - but without de complicated balancing postures and meditation!
It enhances your joint's mobility, your overall flexibility and posture, relaxes post-workout muscle tension or relieves you from stress.
Advised to maintain long lasting effects of your Full Body Re-Alignment Session or to prevent injuries for athletes.
Learn how to stretch correctly and accordingly to your needs in order to take care of yourself at home or at the gym.
45 min
125$
Book
(Inquire for Group Stretching)
Call or Text (212) 804 7273 for extra booking options.
Yes! Pelvic Floor Program
Be in control of your deep abdominal muscles and your pelvic floor using safe techniques to avoid lower back pain, correct your posture and prevent urinary leakage.
A must do after a long period of time without working out or after a pregnancy.
45 min
8 sessions Program : 800$
Book
(Inquire for Group of 3 max)
Call or Text (212) 804 7273 for extra booking options.