MOTIVATION MONDAY OPTIONS

Monday Posture Program

Ready to take care of your poor posture, get rid of stubborn tensions or pain, improve articular range of motion and core strength?

Here is what this 3 months Monday Posture Program is about:

  • One Assessment Session (Yes! Signature Session) to tailor the program to you (Value: 175$)
  • One Session per week of Stretching and Core Strengthening: Approximately 10 sessions for 3 months (Value: 1000$)
  • Gut Health advice because gut tensions have a deep impact on your spine and posture (Value: 80$)
  • One Assessment Session (Yes! Signature Session) to close your completed program (Value: 150$)

     IN PERSON PRICE : 299$/month for 3 months minimum instead of 469$/month regular price.

     REMOTE PRICE: 229$/month for 3 months minimum.

Requirements:

  • Sessions happen on Mondays from 8am to 9pm: starting the week right taking care of yourself ;)
  • It is a 3 months Membership: we need that amount of time to get long term results and form your new habit!
  • Payment in full for the 3 months or split in 2 payments.
  • If you choose the in person program, sessions are held @ Upsoul Center, in New York.
  • If you choose the remote option, it will be via Zoom. Contact me: candice@yesforwellness.com
  • BE MOTIVATED to get you Body back into it and live pain-free!!!! It starts NOW!!


Monday Stress Less

Keep your Stress level in check and avoid tensions to settle in your shoulders, neck and solar plexus. Breathing, tension relief techniques and stretching will help you achieve that goal.

What does it include?

  • A choice of: a relaxing upper body tensions session (Yes! D-Stress) or Stretching session (Yes! Flexibility).
  • Up to 4 sessions per month (value: 520$)

Requirements:

  • Sessions happen on Mondays: starting the week right taking care of yourself ;)
  • It is an in person option only, sessions are held @ Upsoul Center, in New York.
  • Payment is required in advance at the beginning of a month cycle.

IN PERSON PRICE: 340$/month instead of 520$/month.


Motivation Monday doesn't suit your schedule?